Gone are the days when a watch just told the time. Now, wearable technology can help you keep an eye on your health, stay active, and even send for help in an emergency — all from your wrist. For those of us over 50, this isn’t about chasing the latest trend; it’s about tools that can make life easier, healthier, and safer.
Here’s a quick guide to some of the best options out there, each with its own strengths.
1. Apple Watch Series 9 / SE – The All-Rounder
If you’ve got an iPhone, this is as close to a personal health assistant as you can get. It checks your heart rhythm, reminds you to take your meds, tracks your fitness, and can even call for help if you take a fall. The downside? You’ll need to charge it every day or two.
💷 Price: £219–£399
2. Fitbit Charge 6 – The Simple One
Perfect if you just want the basics without fuss. Tracks steps, heart rate, sleep, and blood oxygen. Light, comfortable, and easy to read. The battery lasts around a week, so you won’t be constantly hunting for the charger.
💷 Price: £140
3. Garmin Venu 3 – The Fitness Fan’s Choice
If you’re out walking, cycling, or hiking regularly, this one’s a winner. Tracks stress, energy levels, and has a built-in GPS. Best of all, the battery can last up to two weeks.
💷 Price: £350–£400
4. Withings ScanWatch – The Stylish Health Watch
Looks like a classic watch but hides clever tech inside. Monitors your heart, sleep, and oxygen levels — all with a battery life of up to 30 days. Ideal if you want health monitoring without the “gadget” look.
💷 Price: £250–£300
5. Samsung Galaxy Watch 6 – The Android Powerhouse
If you have an Android phone (especially a Samsung), this is packed with features — from body composition scans to blood pressure monitoring. Beautiful display, lots of customisation, but needs charging every couple of days.
💷 Price: £289–£369
Final Thoughts
The best wearable is the one that fits your lifestyle. If you value safety and ease of use, the Apple Watch is hard to beat. If you want to forget about charging for weeks, the Withings ScanWatch is a great pick. And if you just want the basics without spending too much, the Fitbit Charge 6 will do the job nicely.
Whichever you choose, remember — the real benefit isn’t the tech itself, it’s how it can help you live a healthier, more independent life.